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EATING: lol i almost forgot ??? eat big fat meals because you need ingredients to live you know. Calcium and vitamin D: calcium prevents acid from leaking too many nutrients from your bones, vitamin D enhances our body’s defenses against dopaminergic damageġ5. Extra-credit: astaxanthin and acai pills: both are very powerful antioxidantsġ4.
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Biotin and collagen: biotin is a vitamin B7 and helps keep your hair, nails, and skin healthy. Add bath salts (not the drugs), vinegar, lemon juice, shampoo, soaps, tea tree oil, lavender, and a ton of other random shit like tree bark to your bath to help cleanse.ġ2. Hot water baths helps with circulation and also pull out toxins. Hot water baths: sitting around smoking meth makes your blood flow and circulation stagnant and you feel like shit. You can add the vinegar to a mouthwash or your bath tooġ1. Acidity is bad because it ruins your teeth and fucks up almost everything like metabolism and proper nutrient absorption. Apple cider vinegar (straight or pills): vinegar is really alkaline, so it neutralizes the acidity that meth causes to your beautiful self. green tee has a lot of phytochemicals which are supposed to mitigate neurogenerative diseaseġ0. Green tea (the tea or supplement): I don’t really use this but I should.
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UPDATE 7/28/17: remineralizing toothpaste using baby size soft bristle toothbrushes are good. somewhat expensive though, so if you can’t get that, use hydrogen peroxide or a salt mouthwash. the acid makes your teeth weakĪdding: Henry’s alkalizing mouthwash is good to rinse and gargle with for a clean. oh and don’t brush too hard or with hard toothbrushes. these shits have flouride so best to spit it out like a good girl. For toothpaste, you can use biotene for dryness or arm+hammer hydrogen peroxide toothpaste for FUCKING AMAZING CLEANING BUBBLE POWER that helps remove regular and meth type shit that’s lingering. and what really saves some money is keeping a tube of toothpaste nearby, taking a small pinch, and rising that with water. Mouthwash and toothpaste: biotene is a good brand that keeps your mouth from getting too dry (dryness = meth mouth = acid eats your enamel) swish that shit every now and then between fatass hits. yogurt helps the stomach so you don’t feel like shitĨ.
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AND THERE’S MORE: cheese will help your teeth dude. Yogurt and cheese: both of these are more basic on the pH scale (meth is acidic duh), so it helps our bodies pH level normalize. UPDATE 8/21/17: NAC Detox Regulators by Doctor’s BEST: $5-6? 60 pills, each has 50 mcg selenium, 50 mcg molybdenum, and 600 MG OF N-acetylcysteine (NAC)!ħ. NAC and selenium replenish glutathione, increasing your meth defense points by like 15 N-acetyl-cysteine (NAC) and selenium: meth depletes something called glutathione, which is important for oxidative stress defense. Magnesium: protects the brain against injury, reducing neurotoxicity (use this shit all throughout)Ħ. L-dopa is also sold, which makes dopamine faster but the whitey longcoats say this may be more neuro-bad for your transmitters. If you haven’t eaten for a while, you’re probably out of dopamine. UPDATE 7/26/17: l-tyrosine and l-phenylalanine are the main amino acids needed to form dopamine. PROTEIN: meat, eggs, dairy, beans, and protein shakes all give you all or almost all of the amino acid family (like l-tyrosine, l-phenylalanine, tryptophan, lysine, etc) and all of the amino acids are important in NEUROTRANSMITTER SUPPORT AND HEALTH. UPDATE: 7/27/17: stress formula by puritans pride ($5) has all the b vitamins and vitamins c and e!Ĥ. B VITAMINS: these help your body metabolize energy, promotes nervous system health, and ensures that your organs and shit are working properly like they should Vitamin C: it’s needed to synthesize dopamine, clear meth from the body, and acts as an antioxidantģ. WATER: keeps you hydrated so your circulation is good, and helps your lungs clear up so they can take more cloudssĢ.
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I’m adding some tips from the site I’m linking as well as some of my own tipssssssss because we are all responsible (?) tweakers right? :)ġ. THIS IS BASICALLY THE METH AND STIMS SUPPLEMENT ENCYCLOPEDIA: it relates to anyone using stimulants, RCs, and similar drugs> WE NOW INTERRUPT YOUR DRUG USE TO BRING THESE IMPORTANT MESSAGES: